"Solutions for Life's Balancing Act"
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CANDLES

AROMA NATURALS
Only pure essential oils are used to create each of the luminous, highly-aromatic candles - nothing synthetic.  2.25"x3" round (25 hour burn) or 2.75"x3.5" square (60 hour burn).
($10.25 for small round or $13.97 for large square)

11 Aromas:

Faith (Marjoram & Chamomile) - Calming Marjoram was an ancient symbol of love and honor.  Combined with the healing powers of Chamomile to create a soothing aroma that promotes patience and peace.

Earth (Ginger & Clove) - The warmth of stimulating Ginger delicately blended with the mystical aroma of Clove combine to create a deeply sensual and grounding aroma.

Relaxing (Lavender & Tangerine) - French Lavender is one of the most calming essential oils.  In unison with soothing Tangerine, this blend is the best synergistic combination for stress relief.

Meditation (Patchouli & Frankincense) - Patchouli elicits feelings of grounding and balance while Frankincense has been used in spiritual settings for over 3,000 years.  Together, they are deep, meditative and foster tranquility.

Inner Peace (Frankincense & Lavender) - Timeless Frankincense, the most spiritual and meditative essential oil is methodically blended with the relaxing benefits of Lavender to instill a peaceful and reflective mood.

Clarity (Orange & Cedar) - Joyful, sweet Orange combined with stimulating and elevating Cedar has an opening effect on the mind that reduces anxiety and is rejuvenating.

Purity (Cinnamon & Spearmint) - Warm and uplifting Cinnamon energizes while Spearmint refreshes.  Called upon ceremonially in ancient times, they are used for stimulating love and prosperity.

Celebrate (Fennel & Cinnamon) - Revered to enhance longevity, enchanting Fennel is paired with warm, spicy Cinnamon for a potent dose of energy.  An ancient purifying blend, this candle inspires stength and courage.

Insight (Bergamot & Lime) - An ethereal blend of uplifting Bergamot and crisp, refreshing Lime has been used for ages to relieve stress and bring prosperity.

Spirit (Lavender & Fir) - The healing power of Lavender blends with Fir to fill the soul with positive energy.

Vitality (peppermint & Eucalyptus) - Stimulating Peppermint is bright and lively, and when combined with refreshing, restorative Eucalyptus creates a revitalizing effect.

INDIGO WILD
When the lights turn off, the GLOW turns on. Setting the mood ablaze with a penetration of pure essential oils, ZUM GLOW is more than a candle.  It's a gentle coaxing.  Lovingly poured with a lead-free wick.  And made with all-natural soy, so it burns cleaner, cooler and longer than paraffin candles.  Light one up.
7 oz. tin  (30 hour burn)
($13.97)

10 Aromas:

Frankincense & Myrrh - The rich aroma of two time-honored majestic oils.

Cinnamon - Sweet and spicy.  A nostalgic scent that's sure to warm up a room.

Lavender - The classic, clean floral scent.  Promotes health and relaxation.

Almond - With its rich, aromatic scent, almond is a favorite.

Ylang Ylang - Native to tropical Asia, the Ylang Ylang flower's essential oils make for a sweet, slightly spicy, floral scent - sure to warm any chilly environment.

Geranium - Experience the ample asset of a sweet and round scent.  The soothing aroma is regarded as an antidepressant; it relaxes and reduces nervous tension.

Patchouli - A distinctive woodsy aroma, earthy and rich.

Lavender & Mint - A delightful combination of relaxing lavender and refreshing spearmint.

Sandalwood & Citrus - A deep aroma, soft and woodsy, with a subtle sweetness and citrus undertones.

Grapefruit - A fresh, sweet citrus aroma, grapefruit is said to be a great stress-reliever.

PERSONAL AND SELF-CARE

The aMAIZEing Pain Pouch
The aMAIZEing Pain Pouch is useful for the relief of aches and pains, including headaches,
neck and back pain, sports injuries, arthritis, stress, colds, flu, and cramps.  Filled with
feed corn, the pouch can be heated or cooled.  Conforming, comforting and calming!  Dozens of cover patterns to choose from.  Comes in square or exclusive designed tube form.
($17.23 each)

The Mini-MAIZE Pain Pouch
Mini versions of our popular pain pouches, great for relief of eye strain or smaller areas of pain and discomfort.  Two sizes.
($5.12 and $6.05)

Biofreeze
Biofreeze helps relieve:  Back and Neck Pain, Sore Muscles, Arthritis Pain, Muscle Sprain, Hip/Leg/Knee Pain, Painful Joints, Sports Injury Pain, and Shoulder-Arm Discomfort.  Use Biofreeze for maximum pain relief between massage sessions. 
Not available in stores.
(3 oz. Roll-On or 4 oz. Tube - $10.01)

Reflexology Cards
These handy wallet-sized cards contain a condensed but detailed version of information pertaining to foot and hand Reflexology.  These two-sided, laminated cards work well for on-the-moment display of Reflexology technique.
($2.33 each)

Tongue Cleaner
The preventive dentristy tool for complete oral hygiene.  Much better for you than simply brushing your tongue.
1) Safely removes food deposits from tongue and eliminates bacteria that causes bad breath.
2) Turn Wand around, and use to revitalize taste buds and pressure points on your tongue.
Comes with Blue or Pink handles.
(1 for $6.99, 2 for $13.04)

Ear Candling Kits
Also known as Indian Smudge Cones, Ear Candles are believed to have been used in ancient times by Australian, Egyptian, Tibetan, American Indian and Mayan cultures as an effective, low cost means of relieving many discomforts of the ear.  Each Ear Candling Kit contains two ear candles, most required materials, and instructions.
(Paraffin Ear Candling Kit - $7.22 or
Beewax Ear Candling Kit - $9.55)

HERBAL TEAS BAGS

Herbal Tea Bags
These individual herbal tea bags come from around the world.

(5 for $1.40 - .28 each)
(10 for $2.33 - .23 each)
(20 for $3.73 - .19 each)
(40 for $5.59 - .14 each)
(Tea Bag Sampler - 50 tea bags total - 5 of each variety - $11.88)

10 Varieties:

Lemongrass (From Thailand) - Employed in traditional Indian medicine for infectious illness and fever; modern research carried out in India shows that it also acts as a sedative on the central nervous system.

Peppermint (From USA) - Mints have been cultivated since ancient times in China and Japan.  They have been used extensively in Eastern and Western medicine for a variety of complaints including indigestion, nausea, sore throat, diarrhea, headaches, toothaches, and cramps.

Rosehips (From Chile) - Rosehips provide one of the best natural and freely available sources of vitamin C.  They help the body's defenses against infections, especially the development of colds.  They also help alleviate exhaustion.

Chamomile (From Egypt) - Chamomile is an excellent, gentle sedative, safe for use with children.  It is often used for several conditions including anxiety, insomnia, inflammations, indigestion, and sore throats.

Green Tea (From China) - One of the most popular teas known for its many beneficial qualities. *Caffeine*

Earl Grey (From USA) - Earl Grey is the most famous flavored tea.  The Chinese believe that it keeps the mind, body, and spirit in perfect harmony.  Earl Grey is a blend of fine black China whole leaf tea and the oil of bergamot.  *Caffeine*

Spearmint (From USA) - Mints have been cultivated since ancient times in China and Japan.  Spearmint Leaf has been traditionally used for stomachaches, diarrhea, nausea, colds, headaches, cramps, fevers, and as a folk cancer remedy.

Roobios (From South Africa) - Roobios Tea has a tasty flavor.  It is mild and aromatic, slightly sweet, and reddish in color.  It is a caffeine free tea rich in minerals and Vitamin C.  It helps relieve depression and stress.  It even relieves constipation, among a wide variety of other problems ranging from insomnia to colic.

Hibiscus (From China) - According to indigenous medical tradition, hibiscus serves as a diuretic, which aids the kidneys, lowers cholesterol, cleanses the digestive tract, and lowers blood pressure.

Pau D'Arco (From Brazil) - Pau D'Arco comes from the bark of trees that grow in Brazil, Argentina and other tropical regions.  It is used as an immune system stimulant, general tonic and blood builder.  It helps maintain healthy levels of yeast and fungus in the body.

Herbal Tea Blends
(.4 oz / 3 cups - $2.33 or
3.5 oz. / 33 to 44 cups from $6.99 to $7.92)

12 Varieties:

BLACK TEA
(Medium Caffeine)

Chocolate Delight - Warm, nutty, earthy and round, this tea conjures thoughts of Aztecs more than Hershey's.  A densely aromatic and flavorful black tea combined with rooibos, chocolate, and vanilla, this unusual blend produces a balanced and warming cup.

Morning Tease - Blended to produce a rich and malty cup, this stimulating and delightfully approachable tea is just the thing to help you greet the day.  This blend combines the distinctive notes of select Assam with China black teas to produce an energizing cup that is at its best with a splash of milk.  The perfect complement to any breakfast!

Afternoon Tease - Fine Ceylon tea is blended with Darjeeling and osmanthus flowers creating an aromatic, sweet and delicate cup with a heady floral and fruity aroma.  The perfect complement to an afternoon pastry!

Evening Tease - A fine Keemun, called the "Burgundy of Tea", famous for its natural sweetness and unique orchid aroma is blended with a hint of a pleasantly smoky China black tea, Lapsang Souchong, creating the perfect companion to a place by the fire.  A wonderful way to end your day!

GREEN TEA
(Low Caffeine)

Tropical Green - Lush and fresh green tea is combined with pineapple and papaya to create a transcendent experience.  One that evokes images of tropical landscapes and warm, humid temperatures.  Enjoy this as a respite from your busy life.  Can infuse multiple times.

Green Caramel - Chinese and Indian green teas blended with caramel pieces and sunflower blossoms producing a creamy caramel flavored cup.

Marrakech Mint - One of the best known and most widely consumed green teas in the world.  Hand-rolled into tiny pellets, known as Gunpowder, that unfurl into long green banners of satisfaction.  Gunpowder is rich in anti-oxidants, with very little caffeine, and just the right amount of peppermint, makes this a perfect choice to greet the evening or anytime of day.

Dragon's Well - Also known as Lung-Ching, one of the most famous China green teas.  Hand processing and pan-frying creates the signature flat shape.  Its exquisite chestnutty flavor and delicate aroma are perfect any time of the day as a picker-upper and makes a great iced tea.  Can infuse multiple times.

HERBAL AND FRUIT TEA
(Caffeine Free)

Chocolate Mint Rooibos - This infusion based in rooibos, also known as red tea and red bush tea, has the mellow notes of vanilla, the rich texture and presence of chocolate, and the defining essence of mint.

Peace Of Mind - A relaxing herbal melange with chamomile flowers, orange peels, rosehips, orange blossoms, lemongrass, mint and hibiscus.  Sure to put you at peace wherever you may be.

Pick Me Up - A vibrant and vitalizing blend of lemongrass, blackberry leaves, rosehips, hibiscus and a dash of peppermint leaves for a cool finish and a sweet kick.  Each cup is like a breath of fresh air.

Calming Chamomile - Starting with fresh chamomile, and adding just the right amount of citrus creates a deep yellow infusion that is calming and balanced.  An excellent bedtime tea!

ACCESSORIES

Tea Bags - Convenient paper tea filters allow youto brew your loose tea with ease.  Box of 100 disposable, chlorine free filters are easy and neat to fill, and the bottom expands - allowing the tea to infuse properly.  Biodegradable.  Made in Germany ($6.05 per box)

Basket Tea Filter - Steeping your loose tea is easy and neat with this durable, stainless steel basket tea filter.  Fits mugs and average teapots ($6.05)

BATH AND BODY

Herbal Body Bath Blend
A soothing blend of rose buds, lavender, peppermint, strawberry leaf, raspberry leaf, orange petals, orange peel, lemongrass, chamomile, rosemary, sage, celandine, white pine bark, and rosehips.  Simply fill and drop the Culinary Bag into the tub for a very relaxing, aromatic bath.  Can be used over and over again.
(1 for $2.79, 2 for $5.12)

Herbal Foot Bath Blend
AHHH!  Soothes, softens and rejuvenates the feet with the benefits of natural herbs and essential oils.  Contains confrey, rosemary, goldenseal, pau d'arco, plantain, marigold, chamomile and tea tree oil.  To use:  Fill the Culinary Bag with Herbal Foot Bath and combine with warm water, let set a few minutes, then soak.  Can be used over and over again.
(1 for $1.86, 2 for $3.26)

Herbal Dream Pillow Blend
This ancient recipe contains herbs and spices soothing to the restless sleeper.  Contains rose buds, hops, mugwort, sweet melilot, cloves, and peppermint.  Put under your pillow for a good nights rest.  Culinary Bag included.
(1 for $1.86, 2 for $3.26)

Lavender Fizz Marbles
Make bath time a spa treatment with intensive spa care.  With gently nurturing sea salts, and water softening carbonation, these marbles make the water feel like silk while cleansing, freshening and inducing relaxation.  2-3 marbles make a wonderful bath. Enjoy!
Ingredients: Sodium bicarbonate, sea salt, malic acid (fruit acid), PEG-150 (food grade binder), lavender fragrance, iron oxide
(12 marbles @ $6.99)

Shower Gels
From Aroma Naturals, an exceptionally gentle shower and bath gel that is free of sodium laurel/laureth sulfate, artificial dyes and synthetic fragrance.  Luxurious lather rich in Vitamins A, E and C with certified botanical extracts help purify and condition the skin. 
4 scents to choose from.
(17.23 each)

Shower Scrubs
From Aroma Naturals, a foaming body scrub free of sodium laurel/laureth sulfate, artificial color and synthetic fragrance.  The soft green color is derived from natural chlorophyll.  Delicate jojoba spheres and pumice gently exfoliate to reveal softer more radiant skin.  Enriched with Vitamin A, E and C for antioxidant protection. 
Contains oat extract for skin soothing. 
4 scents to choose from.
($18.16 each)

Soaps
Zum Bar
Zum Bar aromatherapeutic soaps are crafted with pure essential oils and herbal extracts in a goats milk base.  Every batch is poured, cut and packaged by hand.  A wonderful soap that gently cleanses and moisturizes. 
29 varieties to choose from.
(3 oz. bar @ $4.89 each)

3 bar gift box with single view window.
($.93 each)

Aroma Naturals
These gentlemoisturizing soaps are all-vegetable based with essential oils, glycerin and certified organic herbal extracts.  Triple milling homogenizes the soap and hardens it to make it longer lasting.  Lather up with creamy later that rinses away clean, leaving skin feel fresh and soft.
4 varieties to choose from.
(7 oz. bar @ $11.64 each)

Soap Sacks
Place any of the soaps in one of our exfoliating Soap Sacks and feel clean and invigorated.  Made of natural vegetable fiber and comes in Ramie or Sisal.
($4.19 each)

Zum Rub
Shea Butter Moisturizer.  Zum Rub is a rich deluxe dry skin treatment.  A combination of pure essential oils that lock in moisture with goats milk and shea butter for supreme skin care.  A wonderful moisturizing and softening treatment.  For really dry skin, or just when you feel your skin deserves the ultimate moisturizer.  Great for your hands and feet before bedtime.  Each Zum Rub comes in a 2.5 oz. tin. 
8 scents to choose from.
($9.08 each)

Zum Kiss
Take lip pampering to another level with Zum Kiss sticks...cool new tubes that are easy to apply and easy to tote.  Made of sunflower oil, grapeseed oil, beeswax, shea butter, pure essential oils, honey, candelilla wax and vitamin E.  The flavors are so extraordinary, you may feel the need to share a Zum Kiss with someone close to you.  Hence the name. 
4 flavors to choose from.
($3.73 each)

Hand & Body Lotion
STARWEST
Starwest Aromatherapy Hand & Body Lotions soothe the skin with a gentle combination of natural fruit, plant and vegetable oils.  Beautifully scented with Starwest's own Aromatherapy Essential Blends.  Ingredients - purified water, aloe vera gel, apricot, avocado and safflower oils, vegetable emulsifying wax, wheat germ oil, glycerine, glyceryl stearate, cocoa butter, Vitamin E, cetyl alcohol, demethicone, germall and 100% pure essential oils. 
9 scents to choose from.
($10.95 each)

INDIGO WILD
Let your skin absorb itself in the moisturizing properties of shea butter and meadowfoam seed oil, plus a plethora of other natural healers: organic aloe vera, dandelion and jojoba oil.  Over 75% organic ingredients, and 100% pure bliss. 
6 scents to choose from.
($14.67 each)

"Touch-Ons"
Instant aromatherapy - 100% essential oils in a 3/10 oz. (9 ml.) glass vial with a roller-ball "Touch-On" applicator.  Rub on pressure points or pulse points of forrehead, temple, wrists, etc.  100% pure essential oils in a vegetable glycerine and alcohol base. 
10 scents to choose from.
($6.99 each)

Jojoba Oil
Jojoba's conditioning effects are widely recognized and can be found in numerous upscale skin care products (although, unfortunately, in small quantities).
Jojoba has a faint odor, which most people do not notice.  It assumes the odor of the person "wearing" it.  Likewise, it assumes the scent of essential oils added to it.  This characteristic makes it an ideal carrier or base for essential oils.  Adding essential oils to Jojoba oil enriches one's experience with the product, whether it is used for skin, hair, or massage.  A "Jojoba Uses and Instructions" guide is sent with each order.
(1 oz. for $3.73, 2 oz. for $7.22)

SYMETRE BODY COLLECTION
Symetre is a collection of products made for or by Balanced Health & Fitness.  Months and years in development, each product is natural and pure.  Created with you in mind, you're sure to find something you'll love.  Look for more products from Symetre in the future!!

Simple Bath
A mixture of epsom salt, sodium bicarbonate (baking soda), and herb (or other listed ingredient), each bath is simple and subtle, yet superb.  Taking a Simple Bath after a stressful day or intense workout will rejuvenate your mind, body, and spirit.  Also great after a massage!!
(23 varieties - $2.10 each)

A muslin bag is highly recommended when enjoying a Simple Bath to avoid a "messy" tub and the need to rinse herbs from your body when done.  This 5"x6" muslin bag has a pull-string tie and can be used over and over.
($2.10 each)

Simple Bath w/ Zum Bar Pieces
A wonderfully, creamy bath that leaves you feeling great.  Each bath has Zum Bar pieces that completely melt creating an aromatic, milky experience.  One of BH&F Retail's best sellers!!
(29 varieties - $3.26 each)

Symetre Tub Teas
Herbal Tub Teas are large tea bags filled with natural herbs, botanicals and mineral salts.  Skillfully blended to provide your skin with therapeutic TLC while you bathe.  Toss one of these large (4x4) tub tea bags into your bath water as it runs.  Now get in and pamper yourself.  You deserve it!  Herbal Tub Teas can also be used in the shower.  Saturate it with water and squeeze over your body.
(5 varieties - $2.79 each)
(Any five - $12.81)

ESSENTIAL OILS
Essential oils contain a plant's essence.  The essential odor, taste and medicinal properties of each plant is subtle and has pronounced effects on the mind, body, emotions and spirit.  Essential oils come directly from the roots, bark, wood, seed, fruit, leaf or flower of a plant.  Essential oils are volatile oils derived from plants by various extraction and/or distillation methods.
Essential oils provide a natural, safe and effective alternative therapy.  Research on the physiological and psychological effects of essential oils is well documented.  Essential oils have been used for centuries to soothe, heal and rejuvenate.  The essential oils sold by Balanced Health & Fitness have been quality tested by the supplier and are guaranteed 100% natural.  They are of the finest aromatherapy quality.
Each essential oil is 1/3 oz., packaged in an amber bottle with fitted dropper insert, and tamper-evident child-proof lid.
(36 single oils and 8 blends are available - prices vary)

MUSIC CDs
Light a candle and settle in as the melodic rhythms soothe your nerves and calm the mind.  Relax and appreciate the beautiful sounds that will surround you as you listen to our line of CDs.
($14.44 each)

12 Selections:

Relaxation - The tranquil rhythms and tones have a calming effect on the listener and will evoke the body's natural ability to relax.

Relaxation II - The perfect example of music that will pacify and enlighten the spirit.  The feeling of peace and harmony will leave you ready to face the world.

Serenity - Serenity offers musical landscapes that capture the essence of some of nature's most inspiring scenes.  Close your eyes and let the rich tones carry you to a whispering stream, to the calm after a storm, or the deep purple of dusk.

Serenity II - This moving and imaginative CD will pique your creativity and relax your soul.  Each composition is ideal for releasing stress and facilitating well being.

Inspiration - Inspiration and reflection arise amidst the rhythmic sounds of waves enhanced by instrumental music.

Inspiration II - Actual recordings made on the shores of Bermuda, St. Thomas, and Mystique are enhanced by delicate and sensitive washes of instrumental music.

Balance - Wonderfully serene and rejuvenating, the melodies move and change like a quiet stream, carrying you to a still and tranquil place.

Balance II - The melodies in Balance II move and change like a quiet stream, carrying you to a still and tranquil place.  Let musical waves wash over you as you slip into relaxation.

Peace - Peace is a collection of carefully selected music to help achieve states of serenity and meditation.  It is perfect as a background during meditation, quiet work, or just simple listening pleasure.

Peace II - Nothing is more relaxing than soothing instrumental music and no instrumental collection demonstrates this better than Peace II.

Tranquillity - Melody and sea flow together creating a beautiful environment for relaxation and creativity.

Tranquillity II - Tranquillity II opens where the original Tranquillity left off: the ocean.  Hypnotic, melodious harp lulls your mind into a tranquil state of rest.

FOOD AND DRINK

Snack Mixes
A bit hungry after that workout?  What will it be - a candy bar, bag of chips, or a healthy snack?  Why not eat for health with one of the high quality, superb tasting snack mixes below.  There's surely one that will satisfy your tastebuds.  Nutritional facts are available upon request.
($3.03 each)

14 Varieties:

Ambrosia - Apricots, Pineapple, Banana Chips, Raw Almonds, Sunflower Seeds, Dark Raisins.  All fruit sulfured to retain Vitamin C and natural light color. (4.50 oz.)

Berried Treasure - Golden Raisins, Walnuts, Cranberries, Raw Almonds, Cherries, Blueberries, Dark Raisins, Banana Chips.  All fruit sulfured to retain Vitamin C and natural light color. (3.25 oz.)

Brazilian Gold - Raw Pecans, Walnuts, Raw Cashews, Raw Almonds, Brazil Nuts, Pineapple, Dark Raisins, Apricots.  All fruit sulfured to retain Vitamin C and natural light color. (3.50 oz.)

California Dreamin' - Apricots, Dark and Golden Raisins, Pineapple, Unsalted Blanched Peanuts, Sunflower Seeds, Pepitas, Cranberries.  All fruit sulfured to retain Vitamin C and natural light color. (4.50 oz.)

Campfire Crunch - Pretzel Nuggets, Roasted and Salted Redskin Peanuts, Sesame Sticks, Jalapeno Chedder Sticks, and Corn Nuts. (4.50 oz.)

Cranberry Harvest - Raw Almonds, Golden Raisins, Dark Raisins, Cranberries, Pepitas, Unsalted Blanched Peanuts.  All fruit sulfured to retain Vitamin C and natural light color. (3.25 oz.)

Gourmet Blend - Sunflower Seeds, Unsalted Blanched Peanuts, Raw Pecans, Cashew Pieces, Walnuts, Roasted and Salted Almonds, Dark Raisins, Roasted and Salted Blanched Peanuts.  All fruit sulfured to retain Vitamin C and natural light color. (3.25 oz.)

Honey Nut Crunch - Honey Sesame Sticks, Unsalted Blanched Peanuts, Sweet and Salty Peanuts, Honey Roasted Peanuts, Dark Raisins.  All fruit sulfured to retain Vitamin C and natural light color. (4.50 oz.)

Rainbow Crunch - Dark Raisins, M&M's, Unsalted Blanched Peanuts.  All fruit sulfured to retain Vitamin C and natural light color. (5.00 oz.)

South Of The Border - Jalapeno Chedder Sticks, Cajun Peanuts, Corn Nuts, Pepitas, Cheddar Sesame Sticks. (4.00 oz.)

Sportsman's Delight - Raw Almonds, Roasted and Salted Cashew Pieces, Roasted and Salted Redskin Peanuts, Sunflower Seeds, Dark Raisins, Unsalted Redskin Peanuts.  All fruit sulfured to retain Vitamin C and natural light color. (4.50 oz.)

Trail Mix - Carob Chips, Date Pieces, Roasted and Salted Redskin Peanuts, Pepitas, Roasted and Salted Almonds, Sunflower Seeds.  All fruit sulfured to retain Vitamin C and natural light color. (4.50 oz.)

Tropical Delight - Papaya, Apricots, Pineapple, Dark Raisins, Banana Chips.  All fruit sulfured to retain Vitamin C and natural light color. (4.00 oz.)

Wilderness Treat - Unsalted Redskin Peanuts, Sunflower Seeds, Carob Chips, Dark Raisins.  All fruit sulfured to retain Vitamin C and natural light color. (6.00 oz.)

Boulder Bars
An energy bar designed for active, health conscious people who want the benefits of convenient, compact energy food, but who also care about what they are eating.  NO refined sugars.  NO wheat or dairy.  NO animal products.  Simply nutritious whole food with real fruit juices, grains, and soy.  5 flavors to choose from - Boulder Berry, Original Chocolate, Peanut Butter, Peanut Butter Chocolate Chip, and Apple/Cinnamon.
($1.63 each or $7.45 for Variety Pack - 1 of each)

Stevia Plus (Natural Herbal Sweetener)
Stevia Plus contains the intensely sweet glycosides extracted from Stevia leaves, and a prebiotic nutritional supplement called fructoligosaccarides (FOS).  Stevia Plus - improves regularity, cleanses the colon, helps produce vitamins, supports liver and pancreas health, does not adversely affect blood sugar.  NO Saccharin, NO Nutrasweet, NO Aspartame, NO Refined Sugar, NO Maltodextrin, NO Fructose.  No Artificial Sweeteners of any kind.
(Box of 50 Packets - $8.85 or 6 ml. Liquid - $3.03)

Mulling Spices
Three delicious blends of superior quality herbs, fruits and spices to make hot mulled wine and hot spiced cider.  A recipe card is sent with each order.
Available September - March.
($1.86 each or 3 bags (one of each) - $5.12)

Original - Orange Peel, Cinnamon, Cloves, and Allspice

Fireside - Cinnamon, Apple Pieces, Allspice, Orange Peel, Star Anise, Cloves, Nutmeg, Ginger, Hibiscus, and Natural Orange Peel

Ambrosia - Apple Pieces, Cinnamon, Allspice, Orange Peel, Lemon Peel, Raisins, Cloves, Nutmeg, Star Anise, and Wild Cherry Bark

MISCELLANEOUS

Clothing
By purchasing a T-shirt or sweatshirt with a Balanced Health & Fitness logo, you are supporting not only small business, but more importantly you are supporting the Special Olympics.  40% of all net proceeds from apparel sales will be donated to the Special Olympics.  T-shirts come M, L, XL, in wine. blue dusk, hunter green, and olive with screen print on front or front and back.  Sweatshirts come XL in wine, navy blue,and hunter green with embroidery on front only.
(T-Shirts - $11.64 or Sweatshirt - $30.27)

Magazines
"Body Sense" is a magazine for people committed to being pro-active about a healthy lifestyle.  Making massage less a secret and more a comfortable, normal part of taking personal care of our bodies...therein lies the publisher's mission.  Begin your journey today.
(Current Issue - $2.33)

Buckwheat Chakra Pillows
The 7 chakras form the basis of an ancient sacred architecture for the body.  The Buckwheat Chakra Pillows help you access the chakras to assist in meditation and healing sessions.  Set includes two 12"x8" buckwheat pillows and eight pillow cases: red, orange, yellow, green, turquoise, indigo, violet, and white.  Simple instructions included.
($34.93)

Flower Waters
Starwest Flower Waters carried by Balanced Health & Fitness are lovely fragrances, naturally made with 100% pure essential oils and mineral water.  Enjoyed for their wonderful aromas, flower waters also provide hydrating and refreshing benefits to the skin.  Flower waters are typically misted on the body and face or poured in the bath.  Rose and Orange Blossom Flower Waters are suitable for food use as delightful additions to desserts, beverages, and candies.  Packaged in 4 oz. blue cobalt bottles with accompanying mist sprayer.
(6 fragrances - $8.38 each)

Zum Mist
Everyone can spray the bad karma away with a little aromatherapy.  100% good, clean, honest pure essential oils make it a treat every time; unique blends make it totally synergistic.  Oh, the possibilities!  From self to bed to room - any place is a good place to spread the feel good, smell good aroma of Zum Mist.
Suggested Uses:  An aromatherapy perfume, on clothing, bed sheets, drapes and linens, dresser drawers, stuffy closets, hampers and bathrooms - pretty much any person, place, or thing that could use a refreshing shot.
4 oz. bottle with mist sprayer.
(4 scents - $9.31 each)

SPECIALS!

Check out the seasonal, discontinued, discounted or limited time specials!!
BH&F RETAIL