Spassage
Choosing among a variety of modalities, the Spassage is a deeply relaxing, therapeutic, highly connected experience. Let your stress and anxiety melt away as you unwind for a full 40, 70, or 100 minute bodywork session. You're guaranteed to leave feeling better than you did when you arrived!!
Rates
40 Minute Session
$49
70 Minute Session
$79
100 Minute Session
$105
Massage Indulgence Line
5 Different Treatments
#1 - The Citrus Splash
Oranges, grapefruits, lemons, and limes...the smell of citrus surrounds you as you're greeted with fresh orange slices for you to enjoy before the massage. A citrus-scented oil is used during the massage as you relax and unwind. Leave with an orange juice and a free gift in hand feeling refreshed and rejuvenated. A must for all citrus lovers!!
#2 - The Elegant Rose
There's nothing more elegant than the red rose. Balanced Health & Fitness brings that elegance to you. The Elegant Rose includes a 70 minute massage in an atmosphere deeply scented with roses as you lie on ivory linens lightly dusted with rose petals. Two free gifts accompany this "must" for those who want the touch of elegance.
#3 - The Refreshing Mint
Peppermint, spearmint, and wintergreen...there's nothing more refreshing than the scent of mint. Enjoy a hot cup of mint tea and a peppermint treat before your session. A mint-scented oil is used during the massage as you unwind for a full 70 minutes. Leave with a free gift in hand feeling refreshed...like new. If you love mint, you'll love this treatment!!
#4 - The Nature's Retreat
There's nothing more serene than nature. It's infinite wooland beauty restores your spirit. And now, Balanced Health & Fitness brings that serenity to you. Enjoy a natural snack before your treatment. A cypress-scented oil is used during the massage as your unwind for a full 70 minutes. Leave with a free gift and a sasparilla root beer in hand. Retreat to nature - refresh your soul.
#5 - The Chocolate Delight
Chocolate lovers unite! Balanced Health & Fitness wants to surround you in chocolate - chocolate to taste, chocolate to smell, even chocolate to feel. A chocolate-scented oil is used during the massage as you relax for a full 70 minutes. Leave with a free gift in hand. It's truly a chocolate lover's delight!!
70 Minute Session
$95
Lomi Lomi Massage
70 Minutes
Aloha! Hawaiians believe muscle tension and negative thinking can block energy flow, and they use massage to improve it. The Lomi Lomi massage is a beloved Hawaiian tradition that works the muscles with continuous, flowing strokes - encouraging the recipient to relax, let go and simply be.
Thus Lomi Lomi is intended not to be just a physical experience, but also to facilitate overall healing. The Hawaiian view is that the physical, mental, emotional and spiritual are all part of the whole self - when something happens on one level, all levels are affected.
The trained therapist will begin gliding his/her hands across your body while intermittently working the muscles more deeply in order to release tension. The combination helps to relax your mind and de-stress your body. There will be some stretching involved, and as one practitioner explained, it is almost like meditation. As your body surrenders to the experience, the more relaxed and at peace your body will become. Just imagine floating across the waves of your favorite Hawaiian island while enjoying a relaxing massage.
Rate
$79
Healing Stone Therapy
90 minutes
Hot stone massage is becoming widely known for its deeply relaxing benefits. BH&F Spa's Healing Stone Therapy Treatment employs a technique that uses smooth, heated (and sometimes cool) basalt stones which are placed on specific acupressure points on the body. The stones are also an extension of the therapist's hands as he or she glides the stones over your soft tissue and muscles melting away knots, tension, and stress. The Healing Stone Therapy experience relieves pain, promotes harmony, balance, and peace.
Rate
$119
The Esalen Experience
70 or 90 minutes
The Esalen Experience is an eclectic treatment, grounded in Swedish massage, but freely borrows from other modalities. Long, flowing, rhythmic strokes are combined with specific detail work, as well as elegant stretches and rotations. It is difficult to describe, but wonderful to experience. Esalen massage treats the mind and body as a whole
and attempts to bring about a sense of well-being by inducing a deep
state of consciousness.
NOTE: Although minimal draping is utilized during this treatment, we recommend undressing completely to enjoy your session to its fullest.
Rates
70 Minute Session
$84
90 Minute Session
$99
Tired Tootsies Foot Treatment
60 minutes
Unlike reflexology, the Tired Tootsies Foot Treatment is perfect for individuals who love to have their feet massaged. The treatment includes a pre- and post-consultation, a hot herbal foot soak, dual moisturizer applications, a salt scrub, and a 1 oz. customized lotion for you to take home (and lots of massaging!!!).
Rate
$62
Tired Tootsies Deluxe Foot Treatment
70 minutes
Includes all of the above, plus an additional moor mud application.
Rate
$72
The Tired Tootsies and Tired Tootsies Deluxe Foot Treatments are for enjoyment only and are not intended to correct any foot problems or conditions.
Paraffin Dips
30 minutes
Do you have arthritis, bursitis, tendonitis, joint stiffness, muscle spasms, rheumatoid conditions, sprains, or sports injuries? Balanced Health & Fitness can help. Paraffin dips are available for your hands, feet, and elbows. Paraffin dips can relax muscle fibers, soften/moisturize your skin, and increase joint flexibility, range of motion and circulation.
Hands, Feet, or Elbows
Rate
$20
Paraffin dips are not intended to correct any serious hand, foot, or elbow problems or conditions.
Ear Candling
45 minutes
Also known as Indian Smudge Cones, Ear Candles are believed to have been used in ancient times by Australian, Egyptian, Tibetan, American Indian, and Mayan cultures as an effective, low cost means of relieving many discomforts of the ear. Some benefits one might experience include: better hearing, absence of noises in the ears, better lymphatic circulation, removal of excess wax, pressure regulation, less aggravation in the sinuses and ears, relief from Meniere's Syndrome, and relief from Vertigo.
Rate
$52
Ear candling is not intended to correct any serious ear/hearing problems or conditions.
