WELLNESS DEDICATED
10 Minute Session
Stressed out? Need a quick break - a place to "escape life" for a few minutes? Balanced Health & Fitness is here to help. Stop by for a relaxing hand massage, a 10 minute guided meditation, or some deep breathing in a safe, comfortable environment. Regardless of the reason, your wellness is important to us - we're here for you. Best of all it's FREE - please call ahead to see if we're in.
Regular Rate
FREE
Discounted Rate*
FREE
30 Minute Session
Interested in discussing something regarding your health or wellness? A 30 Minute Session might be just the thing. The direction of this session is up to you: a discussion on aromatherapy perhaps, meditation, or maybe even establishing a targeted stretching plan just for you. The possibilites are limitless. Each session takes place in a comfortable atmosphere allowing for open discussion and private experimentation.
Regular Rate
$24
Discounted Rate*
$19
60 Minute Session
Similar to the 30 Minute Session, but with more time to discuss topics further and experiment longer.
Regular Rate
$39
Discounted Rate*
$34
Wellness Index
A questionnaire designed to educate rather than test, statements asked are believed to be wellness attributes. By presenting the totals of those items on a wheel, you discover how true these attributes are for you. The combination of results reveals a picture that can be relied on as your own picture of wellness. Repeating the process at different times can give you a measure of how you see yourself at different stages in your life. Enjoy a nice cup of hot herbal tea as you take the index in a comfortable, relaxing environment. Results can be shared with Balanced Health & Fitness team members or kept confidential for your information only.
Rate
$25
Wellness Inventory
A shorter version (with fewer questions) than the Wellness Index.
Rate
$15
WELLNESS INTEGRATED
(If you prefer to pass on the Wellness Consultation, please visit
BH&F Spa and choose a Spassage treatment instead.)
30 Minute Massage with Wellness Consultation
(includes 20 minute WELLNESS CONSULTATION, 30 minute BODYWORK SESSION, and 15 - 20 minutes UNDRESS/DRESS TIME)
Sore muscles? Stressed out? Why not try a 30 minute "spot" treatment? The entire 30 minutes can be spent on one area or maybe even two (15 minutes each)! Areas include: Head/Neck/Shoulders, Arms, Abdomen, Front of Legs, Back of Legs, Back
Depending on your therapist, a combination of Swedish, Deep Tissure, Myofascial Release, Reflexology, and Trigger Point can be used. Based on your goals, the session can be tailored to your needs.
Regular Rate
$49
Discounted Rate*
$44
60 Minute Massage with Wellness Consultation
(includes 20 minute WELLNESS CONSULTATION, 60 minute BODYWORK SESSION, and 15 - 20 minutes UNDRESS/DRESS TIME)
Typically, a full body massage including head/neck/shoulders, arms, legs, and back. Abdomen work can be substituted for any of the areas listed above. Depending you your therapst, a combination of Swedish, Deep Tissue, Myofascial Release, Reflexology, and Trigger Point can be used. Based on your goals, the session can be tailored to your needs.
Regular Rate
$79
Discounted Rate*
$72
90 Minute Massage with Wellness Consultation
(includes 20 minute WELLNESS CONSULTATION, 90 minute BODYWORK SESSION, and 15 - 20 minutes UNDRESS/DRESS TIME)
A full body massage including head/neck/shoulders, arms, legs, abdomen and back. Extra time is spent on each area allowing for enhanced therapeutic benefit. Depending on your therapist, a combination of Swedish, Deep Tissue, Myofascial Release, Reflexology, and Trigger Point can be used. Based on your goals the session can be tailored to your needs.
Regular Rate
$105
Discounted Rate*
$95
* Discounts Available (with valid i.d.):
Students, Fitness Club Members, and Adults Over 65
CHAIR MASSAGE
Why not have Balanced Health & Fitness treat you and your guests to a relaxing massage at your next big event...a bridal shower, birthday, family reunion, or work function. The possibilities are endless!!!
Fee =
$65 per hour (2 hour minimum)
+
$15 equipment fee
+
.75 @ mile roundtrip (10 mile minimum)
from 103 E. Gregory Blvd.
